Volleyball + Mindset coaching in Sydney
Train your game. Build your belief.
What We Offer?
1:1 Coaching
Focused, individualised training to sharpen your technique, improve consistency, and build confidence.
Small Groups
Train with friends or teammates. More reps, instant feedback, and a supportive environment.
Team Sessions
Whole-team training to strengthen culture, improve systems, and enhance on-court communication.
Why MindfulVolley?
Skills + confidence, on and off the court.
Every rep has a purpose; every session builds confidence, resilience, and communication.
“Whilst I normally have to seek out help from coaches, Coach Dale is often the first to proactively offer feedback. He keeps track of my current focus and attentively checks up on that skill every week. I appreciate how he asks us players for feedback in his coaching and is always looking to improve himself. Dale takes the time to understand me as a player and has given invaluable advice on maintaining a positive mindset on court, which is too often overlooked. Where I saw weakness in always serving too far out, he saw a strength and advised me to serve corner to corner. He instills the motivation and confidence in me to become the player I aspire to be and I will always be grateful for that. So thank you Dale for always holding me accountable!”
“Mindful Volley is an amazing community, I have never felt more welcomed before. When I first joined I was under the care of a generous guy named Dale. I felt nervous and even weary about joining but he came up to me with a warm smile and didn’t pressure me into joining the community straight away. He gave me time to process and when I managed to accept everything, Dale welcomed me once again with the same comforting personality that doesn’t match anyone else. Dale is an amazing person with a huge plate of experience, he’s also someone who’s willing to listen whenever needed. To sum everything Dale and his community he has built, has helped me anchor myself back to who I truly am.
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“MindfulVolley and being coached by Dale is truly an eye opening experience. He creates such a welcoming and fun environment for anyone wanting to learn and grow in volleyball. As someone who was initially shy and hesitant, he encouraged me to speak up, ask questions, and feel comfortable expressing myself. Dale has a gift for breaking down the basics in a simple way, helping me become more mindful of my intentions behind each movement. Beyond the technical skills, he’s also helped me build confidence in my mindset and belief in my own ability to perform and communicate effectively.
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“Coach Dale is attentive, knowledgeable and caring. If you want a coach who invests in you as a whole athlete - skills, strategy, and mindset look no further. Highly recommend to anyone wanting to elevate their gameplay either through technical skill or have someone to talk to”
“Coach dale is one of the most supportive coaches I’ve ever had. He helps push me to become a better player in such a patient manner, helping explain things and fix our mistakes whilst still maintaining a positive, fun atmosphere. Mindfulvolley fosters a fun yet focused environment and I as a player have felt as if I’ve improved in both my performance and my confidence.”